I’ve long been a student of different systems: personality systems, personal growth systems, nutrition and fitness systems, health systems – you get the idea. I feel like I’m always looking for something. I wonder if it’s the search I enjoy or if I really am looking for something. I sometimes fault myself for being naive and thinking that things should feel better. Why can’t I just suck it up and enjoy things the way they are? But then I recognize that in some areas where I was seeking, I finally did find the answer that worked for me. And that’s the key — trusting that you can find the key that works for you, as well as trusting [...] Read more »
Why Guilt is not a Four Letter Word
Finding the I in Guilt In today’s Law of Attraction craze/phase, folks sometimes think that guilt is a four letter word – something to be avoided and gotten rid of. I definitely don’t advise staying stuck in an energy of guilt but there is often a nugget of wisdom to be found in our guilt. The trick is to distinguish between different types of guilt. Our inner guidance wanting to be heard A hidden conflict between our actions and our values that is asking for our attention Outside influences and messages that we’ve unknowingly absorbed but truly aren’t ours and can be discarded A taking on of guilt within a system when it truly belongs to another person [...] Read more »