I have been fascinated by body typing for a few years now. There are several books and authors on the subject and the one I have been drawn to is the Body Typing Diet by Abravanel and King-Morrison.(http://bodytypes.com/) The premise of body typing is that there are different body types (in this case, based on dominant gland) that dramatically affect what foods and exercise are good for you. It’s important to know your type as the recommendations are drastically different for each type. While I have worked with several different systems based on blood type and metabolism, this system appealed to me the most. (That doesn’t mean I think it’s the best; it’s just the most useful for [...] Read more »