When something happens in the moment and I have an over-the-top reaction, how do I know what to tap on?
I don’t really – I just try different language until something “pops” or clears. Yet as I think about it, I can see four “levels” of tapping possible. (Probably many more – I just don’t know them yet!)
The four levels can be explored by asking:
- Is this a current issue?
- Is this a reflection of my past experiences?
- Is this a collective issue?
- Is this an ancestral issue?
The first two levels are pretty obvious. In the first case, an issue occurs and you notice a strong emotional reaction. If the issue is current and is really just related to what is happening, then tapping on the current event will clear it and you are done.
The second level is also pretty common – the current event is a reflection of past experiences. Many things that cause us to react are a repeat of a previous pattern or experience. These experiences create the filter we use when we view this current event and it heavily influences our response.
When tapping, include language as:
- Even though I’m so angry, and this is a familiar feeling, I deeply and completely love and accept myself.
- Even though this reminds me of feeling powerless when I was 8 and [fill in the specifics], I deeply love and accept myself.
- Even though I’m so angry and this is a familiar feeling, I am open to the idea of releasing this pattern.
Tapping on specifics of the current event as well as the past events will most likely bring relief. Remember, the more specific the description, the better!
Next week: the other two levels!
